Developing A Regular Yoga Practice: What Does That Look Like?

As someone who considers herself a yogi, I would like to say that I practice everyday and take classes regularly. Unfortunately this is not the case. I wake up every morning with the intention of practicing, however, the fact that I don’t wake up at a scheduled time, but do have to be to work … Continue reading Developing A Regular Yoga Practice: What Does That Look Like?

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Spring is Upon Us: How to Combat the Negative Effects of Seasonal Change.

I know it’s still snowing up north, but believe it or not, we are right smack dab in the middle of a seasonal change (especially here in Florida). We’re moving from winter to spring and in terms of Ayurveda, that means moving from Vata Season to Kapha Season. Say goodbye to the random bouts of … Continue reading Spring is Upon Us: How to Combat the Negative Effects of Seasonal Change.

Book Review: The Yamas & Niyamas

Throughout my Yoga Teacher Training, I have been inundated with book recommendation after book recommendation, and now I have a long list of books that I’m hoping to read over the course of the next year. So I decided that while I make my way through the list, I’m going to make an effort to … Continue reading Book Review: The Yamas & Niyamas

Yoga Teacher Training: Positive Changes To The Self.

I'm am loving the way that my yoga teacher training program is directing positive changes in my life already. I've completed one full weekend so far, and have been engaging in regular practice everyday, either through classes or personal practice at home. I've never been the type of person to practice everyday, and it's truly … Continue reading Yoga Teacher Training: Positive Changes To The Self.

My Yoga Teacher Training is About to Begin

Well, it's finally July, and that means that my Yoga Teacher Training begins this up coming weekend. I am beyond excited 🙂 During my training, I have to take a minimum of 40 yoga classes at the studio, in addition to the weekend training sessions. So I decided to get started this week. Unfortunately, due … Continue reading My Yoga Teacher Training is About to Begin

Working Out Consistently is Hard: When Follow Through Is A Major Issue

My savage race training and work out routines have been... Inconsistent at best. It's hard to get into training for something that's so far away... even when it's something you're really excited about. I think my husband and I managed to work out three full days one week. Otherwise, everything else has been pretty scattered … Continue reading Working Out Consistently is Hard: When Follow Through Is A Major Issue