When You’re Drowning In Life: Tips For Getting Through “Tough Waters”

When you're a bad swimmer like me, comparing the struggles of life to drowning, comes easily.Unfortunately, that's about the only thing I have going for me when shit hits the fan. When you're navigating your way through a body of water, and then all of a sudden you've lost control, and you start to feel … Continue reading When You’re Drowning In Life: Tips For Getting Through “Tough Waters”

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Book Review: The Yamas & Niyamas

Throughout my Yoga Teacher Training, I have been inundated with book recommendation after book recommendation, and now I have a long list of books that I’m hoping to read over the course of the next year. So I decided that while I make my way through the list, I’m going to make an effort to … Continue reading Book Review: The Yamas & Niyamas