Spring is Upon Us: How to Combat the Negative Effects of Seasonal Change.

I know it’s still snowing up north, but believe it or not, we are right smack dab in the middle of a seasonal change (especially here in Florida). We’re moving from winter to spring and in terms of Ayurveda, that means moving from Vata Season to Kapha Season. Say goodbye to the random bouts of … Continue reading Spring is Upon Us: How to Combat the Negative Effects of Seasonal Change.

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Sleep Tracking with UP: Improving the quality of your Sleep

I've been tracking my sleep with an UP by Jawbone for the past several weeks now, and I've noticed a few trends... I typically get between 7.5 and 8.5 hours of sleep, my sound sleep vs. light sleep is usually 4.5 vs 3.5, and I'm still waking up tired. So, I want to do an … Continue reading Sleep Tracking with UP: Improving the quality of your Sleep