Confession #1: Blameless

I have a confession to make. Something that happened a very long time ago. Something that I feel terrible about and think about often, even to this day (more that 20 years later!) So naturally, I feel that there's probably no better way to get this sort of thing off my chest than to blog … Continue reading Confession #1: Blameless

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Gratitude Challenge: Finding More Positivity In Life

Throughout the month of May, I’ve been participating in a gratitude challenge on instagram. Taking part in this challenge has given me some interesting insight (which I will get into in a moment). It was hosted by one of the yoga teachers at the studio where I practice and teach. When she first told me … Continue reading Gratitude Challenge: Finding More Positivity In Life

Book Lover: What I’ve Been Reading

I’ve been stocking up on a lot of books lately and reading as much as I possibly can. This is something I haven’t done in quite some time, but I’m happy to be back in the habit. About a month ago, a few of my friends and I decided that we would start a book … Continue reading Book Lover: What I’ve Been Reading

Developing A Regular Yoga Practice: What Does That Look Like?

As someone who considers herself a yogi, I would like to say that I practice everyday and take classes regularly. Unfortunately this is not the case. I wake up every morning with the intention of practicing, however, the fact that I don’t wake up at a scheduled time, but do have to be to work … Continue reading Developing A Regular Yoga Practice: What Does That Look Like?

A “Scientific” Approach To Managing My Anxiety

For me, managing anxiety involves a lot of trial and error. There are a number of coping mechanisms out there and I’ve experimented with many of them. In my experimentation, I’ve found slight success with some, greater success with others and no success at all with many. The thing is, there is no one-stop-shop solution … Continue reading A “Scientific” Approach To Managing My Anxiety

On Blogging: The Importance Of Backlogging

If you’re a blogger and you like to post content regularly you probably know that it can be pretty exhausting to keep up with a regular posting schedule. Some struggles you may encounter include: A lack of inspiration to write a post worthy of publishing on your schedule posting day. A sudden emergency, or event, … Continue reading On Blogging: The Importance Of Backlogging