How Creating A Meditation Space Improved My Practice

How do you feel about meditation? Dedicated yogi or not, one of the most valuable things you can do for yourself (in my opinion) is develop a regular meditation practice. I’ve meditated on and off for years, but recently, I’ve been more consistent than ever. I would like to attribute this consistency to my newly … Continue reading How Creating A Meditation Space Improved My Practice

Why Regular Breaks are Essential to Avoiding Burnout

How Do You Know When It's Time To Take A Break? I’ve had a lot of motivation to keep up with and improve my blog lately, and I have tons of idea’s for new posts, but… Today, I sat down to write out one of my ideas, and I couldn’t get passed the first sentence. … Continue reading Why Regular Breaks are Essential to Avoiding Burnout

Why Misery Is Taking Over: The Secret To Finding Happiness

I’ve been thinking a lot lately about the state of people and their presence in the world, and what I’ve come to realize (or maybe am just more aware of) is that there are a lot of miserable people out there. People who hate their jobs… their family members… their spouses… or just their general … Continue reading Why Misery Is Taking Over: The Secret To Finding Happiness

What It Takes To Be A Copywriter

Wondering if you have what it takes to be a copywriter? Or maybe you’re just curious about what it is a copywriter does. Well, I’m here to give you some answers! When I was in college, there was one thing I knew for certain: I wanted to be a writer. How I was going to make … Continue reading What It Takes To Be A Copywriter

Creating An Organized Blog: A New Method To My Madness

This month, I’ve decided I’m going to get a little more organized with my blog. I recently read a post about planning blog content , and it inspired me to attempt this more organized approach. As you may or may not have read on my about me page, I’m not very good at the whole “organized … Continue reading Creating An Organized Blog: A New Method To My Madness

Confession #1: Blameless

I have a confession to make. Something that happened a very long time ago. Something that I feel terrible about and think about often, even to this day (more that 20 years later!) So naturally, I feel that there's probably no better way to get this sort of thing off my chest than to blog … Continue reading Confession #1: Blameless

Gratitude Challenge: Finding More Positivity In Life

Throughout the month of May, I’ve been participating in a gratitude challenge on instagram. Taking part in this challenge has given me some interesting insight (which I will get into in a moment). It was hosted by one of the yoga teachers at the studio where I practice and teach. When she first told me … Continue reading Gratitude Challenge: Finding More Positivity In Life