Gratitude Challenge: Finding More Positivity In Life

Throughout the month of May, I’ve been participating in a gratitude challenge on instagram. Taking part in this challenge has given me some interesting insight (which I will get into in a moment). It was hosted by one of the yoga teachers at the studio where I practice and teach. When she first told me … Continue reading Gratitude Challenge: Finding More Positivity In Life

Developing A Regular Yoga Practice: What Does That Look Like?

As someone who considers herself a yogi, I would like to say that I practice everyday and take classes regularly. Unfortunately this is not the case. I wake up every morning with the intention of practicing, however, the fact that I don’t wake up at a scheduled time, but do have to be to work … Continue reading Developing A Regular Yoga Practice: What Does That Look Like?

Lessons From My Personal Practice: Headstand

Sometimes my yoga practice teaches me important life lessons. Today, as I was practicing yoga, working on my headstand, I stumbled across a nugget of knowledge that helped me piece together a concept I’ve been struggling with in my life lately. I love it when that happens. Does that ever happen to you? One minute, … Continue reading Lessons From My Personal Practice: Headstand

Spring is Upon Us: How to Combat the Negative Effects of Seasonal Change.

I know it’s still snowing up north, but believe it or not, we are right smack dab in the middle of a seasonal change (especially here in Florida). We’re moving from winter to spring and in terms of Ayurveda, that means moving from Vata Season to Kapha Season. Say goodbye to the random bouts of … Continue reading Spring is Upon Us: How to Combat the Negative Effects of Seasonal Change.

Scattered Brained: When Being All Over The Place Makes Life Exhausting

I think one of the biggest personal challenges I face in life is my "all-over-the-placeness." Seriously. I'm a hot mess, I'm scatter brained, and I'm all over the place. Just try to read through my blog... you'll see. The problem is, there are sooooo many things that I want to do annnnnd, I'm a doer. … Continue reading Scattered Brained: When Being All Over The Place Makes Life Exhausting

When You’re Drowning In Life: Tips For Getting Through “Tough Waters”

When you're a bad swimmer like me, comparing the struggles of life to drowning, comes easily.Unfortunately, that's about the only thing I have going for me when shit hits the fan. When you're navigating your way through a body of water, and then all of a sudden you've lost control, and you start to feel … Continue reading When You’re Drowning In Life: Tips For Getting Through “Tough Waters”