A “Scientific” Approach To Managing My Anxiety

For me, managing anxiety involves a lot of trial and error. There are a number of coping mechanisms out there and I’ve experimented with many of them. In my experimentation, I’ve found slight success with some, greater success with others and no success at all with many. The thing is, there is no one-stop-shop solution … Continue reading A “Scientific” Approach To Managing My Anxiety

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Mental Health: Lets Talk About Anxiety

I developed anxiety early in my life and I think I can Identify the situation in my childhood that set me on the course for this life-long journey.

The Power Of The People: How Who You Surround Yourself With Can Affect Your Life

When I was a kid in elementary school, the 1st grade class I was “randomly” placed in was a class full of problem children, and a tough teacher who used creative punishments to straighten them out. Even though I was always a good student – quiet, followed the rules, did all my homework – I … Continue reading The Power Of The People: How Who You Surround Yourself With Can Affect Your Life

Spring is Upon Us: How to Combat the Negative Effects of Seasonal Change.

I know it’s still snowing up north, but believe it or not, we are right smack dab in the middle of a seasonal change (especially here in Florida). We’re moving from winter to spring and in terms of Ayurveda, that means moving from Vata Season to Kapha Season. Say goodbye to the random bouts of … Continue reading Spring is Upon Us: How to Combat the Negative Effects of Seasonal Change.