How Creating A Meditation Space Improved My Practice

How do you feel about meditation? Dedicated yogi or not, one of the most valuable things you can do for yourself (in my opinion) is develop a regular meditation practice. I’ve meditated on and off for years, but recently, I’ve been more consistent than ever. I would like to attribute this consistency to my newly … Continue reading How Creating A Meditation Space Improved My Practice

Developing A Regular Yoga Practice: What Does That Look Like?

As someone who considers herself a yogi, I would like to say that I practice everyday and take classes regularly. Unfortunately this is not the case. I wake up every morning with the intention of practicing, however, the fact that I don’t wake up at a scheduled time, but do have to be to work … Continue reading Developing A Regular Yoga Practice: What Does That Look Like?

A “Scientific” Approach To Managing My Anxiety

For me, managing anxiety involves a lot of trial and error. There are a number of coping mechanisms out there and I’ve experimented with many of them. In my experimentation, I’ve found slight success with some, greater success with others and no success at all with many. The thing is, there is no one-stop-shop solution … Continue reading A “Scientific” Approach To Managing My Anxiety