5 Minute Journal

I found this 5 minute journal originally posted by rjwoodworth

 So I decided to try it out myself.

3 Things I am grateful for:

I am grateful that I am able to nourish my body with food that is both delicious and nutritious.

I am grateful for my sound mind and body.

I am grateful for today.

3 Things what would make today great:

It would be great to take my doggies outside to play

It would be great to write something new today.

It would be great to drink 8 ounces of water.

2 Daily Affirmations:

I am competent, intelligent and present.

I am willing and able.

3 Amazing things that happened today:

I went outside and got really in touch with nature, which was amazing. I got done with some things I had been procrastinating on. And finally, I got sit at home with my sweetie in the evening and watch a really good movie.

How could today have been better?

Today could have been better if I’d made time to write, and if I wouldn’t have gotten myself all stressed out for nothing early in the day.