The Corporate World is A Mess: 10 Things I Learned in My First Year of Office Work.

Last year, I landed my first full time job working in an office 9-5... (and by 5, I mean 6). I’m a just over 2 months from reaching my 1-year anniversary with this company, and over the last 10 months or so, I’ve learned a lot about working behind the desk of the corporate world. … Continue reading The Corporate World is A Mess: 10 Things I Learned in My First Year of Office Work.

Lessons From My Personal Practice: Headstand

Sometimes my yoga practice teaches me important life lessons. Today, as I was practicing yoga, working on my headstand, I stumbled across a nugget of knowledge that helped me piece together a concept I’ve been struggling with in my life lately. I love it when that happens. Does that ever happen to you? One minute, … Continue reading Lessons From My Personal Practice: Headstand

How to Write an About Me Page: Honesty is the Best Policy

So I just updated my about me page, and as I was sitting here trying to think about what the heck to write, I realized that even though this is supposed to be a blog where I can be authentic, an about me page doesn’t really follow suit with the idea of authenticity. This is … Continue reading How to Write an About Me Page: Honesty is the Best Policy

Spring is Upon Us: How to Combat the Negative Effects of Seasonal Change.

I know it’s still snowing up north, but believe it or not, we are right smack dab in the middle of a seasonal change (especially here in Florida). We’re moving from winter to spring and in terms of Ayurveda, that means moving from Vata Season to Kapha Season. Say goodbye to the random bouts of … Continue reading Spring is Upon Us: How to Combat the Negative Effects of Seasonal Change.

Engaging in Self-Care: How I find Balance Through The Craziness Of Life

I can always tell when I’ve started letting my self-care routine slide a little… Or when I’ve taken on too much without giving myself the extra self-care that I need to manage all the things I’ve taken on. The problem is, once I realize that I haven’t been caring for myself enough, it’s usually too … Continue reading Engaging in Self-Care: How I find Balance Through The Craziness Of Life